Hello and welcome
If you have time grab a cup of your favourite drink and delve into this page. You will find information about Hypopressives and some videos to watch to help you gain a little bit of a deeper understanding. This will help you to see that there are alternative pelvic floor exercises than kegels out there.
If you have decided that you want to just take action and start your Pelvic floor healing journey then there is no better place than to start here. I am 100% here to help you to change the way you feel about your pelvic floor. together we tell a new story. This story will be about how you started your healing journey and how fantastic this makes you feel. I will help you to build strong, fun and amazing foundations to help you to find your way to a stronger you. Doesn’t that sound fantastic?
What does working with me look like?
FUN!
I have over the last decade learnt not only an immense amount about our bodies and how the pelvic floor does not operate alone. I have also learnt how much our emotions, stress, environment, sleep and diet effect our pelvic floor health.
I am one of the very top and most experienced trainers in the entire world and have trained most of the trainers in the UK and a lot across the world.
Hypopressives will give you back the freedom to enjoy your life with no limits, reduce symptoms and so much more.
GROUP SESSIONS
You can join the online via zoom sessions that meet 5x a week for 30mins – come to as many or as few classes as you like. Replays available.
ON DEMAND
I have an on demand course at MOONRISE that has been helping 1000’s of women manage and heal pelvic organ prolapse and pelvic floor dysfunction – you can find out more by coming to one of the webinars or you can book here and you can get a 20% discount from the retail price of $119 (approx £94) as one of my real time clients by using this link:
I have limited spaces for 1-2-1 sessions until June
Hypopressive taster 3 session experience – Over these 3 sessions each session 45mins you will discover how to use your breath to engage your pelvic floor, align your body to enhance the free flow of your breath and pelvic floor and then learn a perfect mini flow designed just for you.
You also have access to a whole month of group sessions that meet for 30mins 5 times a week to keep your motivation up at the end of the course!
Investment in you – £285
Book your first session here:
Or
Book a single session
Hypopressive dip your toes in single session- we will cover the foundational breathing protocol and blend it in with one or two poses to give you a great start with Hypopressives.
If session times don’t suit we can fingers crossed find a great time together contact me:
abby – 07770473937/email abby@hypopressivescotland.com
Hypopressive 6 session experience – Over six 60min sessions you will learn the simple but amazing breathing protocol, bring greater awareness to your posture choices and learn a beautiful flow designed just for you.
You will learn so much about how breath can change how you feel, how it is instrumental in your healing journey. You will learn how important every part of your body is and together we will help you to discover a way to breathe and move for 10 to 15 minutes a day to create a habit that is super enjoyable that you can continue to use throughout your life. Bringing you a beautiful way to a healthier, calmer, stronger you from now until old age. It all starts with you – are you committed to doing the practice and the journey with me? Because I am here for you 100% if you show up for you I will too!
This six session course is all about you learning how to feel powerfully in control of your healing. contact me to get your first session booked in or book your first session below.
You also have access to 2 months of group sessions that meet for 30mins 5 times a week to keep your motivation up at the end of the course!
Investment in you – £570
If these session times don’t suit – please contact me abby@hypopressivescotland.com
If you have previously learnt the apnoea breath and the foundational principles then you can join the community classes
There is also the opportunity to book single classes at the link above!
Why train with me? Jump to here My training
Delve deep here
Hypopressives are an amazing holistic way for you to regain control of your pelvic floor, while also improving the resting tone and strength of your whole body and that’s not all you can also improve your sports stamina and create a sense of calm. Exercise AND Meditation the best of both worlds.
As we go through life we pick up posture and breath imbalances through the way we carry a bag to the way we sit at a desk or the way we carry our baby. up until the point that we suffer trauma to our pelvic flor through birth trauma or intense physical exercise or other trauma/illness our pelvic floor right at the centre of our body connecting our upper body to our lower body and also being the bottom of our breath canister basically helps to regulate everything and take one for the team. Then when we suffer trauma the pelvic floor is unable to take up the slack for our other imbalances and the imbalances then put pressure on your pelvic floor and then we suffer prolapse, pelvic floor dysfunction, leaks, sore backs and for some painful sex. Click on the picture to learn more about the breath body connection.
To learn a little more you can click on the links below to view videos I created to help explain Hypopressives in a more visual way.
If you feel or experience any of these symptoms, all the time or after exercise or at the end of a day:
- A heavy dragging feeling
- A feeling like a tampon falling out
- A visible lump
- Leaking
- Pain
Then you need to pause any activities that are causing this to happen or worsen.
This is a red flag that says 'pause' before you jump higher.
Obviously you can't always pause children or work or even life.But if there are adjustments you can make in the short term like stopping running and power walking instead.
What you need is to build strong yet flexible foundations and this is where Hypopressives come in. They are a low impact, breath led programme that combines a breath pattern with poses that engage and mobilize the muscles and connective tissues in your body. Helping you to engage your pelvic floor as a reflexive natural movement supported by all the muscles in your whole body.
Once you have built your foundation then you can confidently leap into the activities you enjoyed before pelvic floor dysfunction made you pause.
I am one of the only Master Trainers in the UK.
I couldn’t train to be trainer here in UK back then, so I went to Spain to train (I have a fear of flying so this was a big leap both for my fear factor and financially).
I was so amazed by the difference Hypopressives made to me I had to learn how to coach it so I COULD HELP YOU!
Together with other Master Trainers from across the world we have founded the International Hypopressive Council – I have been training trainers in the UK and across the world to bring Hypopressive, pelvic floor and whole body experts to a town or city or village near you!
It’s been an amazing journey coaching women to help them treat and prevent leaking and prolapse symptoms for close to ten years. I am so proud of every single one of them. They have shown up, practiced and taken the decision to heal themselves. It takes commitment and is worth every single moment.
You can join them by choosing a programme today and dropping me a line so we can chat and get you booked in! click here to contact me: COUNT ME IN
Together we can help you regain control with a much better understanding of how your body works.
Once you have come on a personal discovery with me via one of the 3 Hypopressive magical journeys then you can commit to regular ongoing practice with accountability by joining the online group sessions!
(You can also join these if you have trained with an International Hypopressives Trainer anywhere in the world.)
You can find all sorts of info on Hypopressives here: https://www.facebook.com/Hypopressivescotland
There is also a great beginners introduction to Hypopressives and follow on 10 minute flows delivered by me on https://www.moonrise.health This would be a great place to get started if you are looking for an on demand programme.
If you would like to have a chat to discuss which option would work best for you and whether we would be a great fit – drop me a line and we can have a chat – just click here and let’s connect
Want to stop worrying about leaking? Online 1-2-1 or in person sessions are created bespoke for you
