What is Hypopressive Treatment?

Hypopressive treatment was developed in Belgium in the 1980s and is in use across Europe. It is a series of simple exercises which can be performed at home with benefits including:

  • Reducing waist size and flattening the abdominal wall
  • Increasing abdominal and pelvic floor muscle tone
  • Prevention and treatment of incontinence, prolapse and hernias
  • Increasing explosive strength and anaerobic capacity
  • Raising metabolism
  • Improving sexual function
  • Improving posture (especially posterior chain)
  • Activating the sympathetic nervous system

Discover the rEvolution in Core and Pelvic floor training

Mondays
9:30 – 10:30 – Beginner/Intermediate
Jabberwocky- Haddington   

 

13:00-14:00 – Beginner/Intermediate 
Pathhead, Village Hall        
    
18:30-19:25 – Beginner/Intermediate
Jabberwocky – Haddington  
 
19:30-20:30 -Intermediate 
Jabberwocky – Haddington

 

            Tuesdays
9:30-10:30 – Mums and babies (toddlers too)
Jabberwocky – Haddington

 

10:45-11:45 – Mums and babies
Jabberwocky – Haddington

 

12:30-14:30 – 1-2-1 session space

 

Wednesdays                                                                                                            
 9:30- 14:00- 1-2-1 sessions
                                                                                     
19:00-20:00 – beginner/Intermediate –
West Barns Community hall

 

Fridays                                                                                                                       
10-11- beginner/intermediate
Saint Mark’s – Portobello

 

EVERY CLASS

I will provide an E-letter with hints and tips and an audio that will help you practice at home.

 

Clothing

Something comfortable!

Training options and cost

Hourly 1-2-1  session – £60 – Fuel added for distances further than 10 miles from East Linton

Foundation level – Intensive 6 session re-boot your core course – £340 – fuel added from East Linton

Hour long group class – Cost: £12 per class or £80 for ten classes  (these classes have to be used within a 12 week period).

Book online

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