The short answer is yes!
Whether you are new to exercise or looking for a more effective way to train your core. Hypopressives are for you!
The poses can be altered during class depending on your own personal level of fitness.
Hypopressives are now being practiced across Europe, Canada, America and now here by:
- Athletes to increase core stability and endurance
- Post Partum mums to improve pelvic floor strength and prevent and treat prolapse, incontinence and get back into shape
- Men and women of all ages to strengthen abdominal muscles, increase stamina, strengthen back muscles, improve posture and tone
Come along and try a class