The short answer is yes!
Whether you are new to exercise or looking for a more effective way to train your core. Hypopressives are for you!
Hypopressives are now being practiced across Europe, Canada, America and now here by:
- Athletes to increase core stability and endurance
- Post Partum mums to improve pelvic floor strength and prevent and treat prolapse, incontinence and get back into shape
- Men and women of all ages to strengthen abdominal muscles, increase stamina, strengthen back muscles, improve posture and tone
Come along and try a class