Group sessions and 1-2-1 availability

See below for group session times and 1–2-1 availability

All classes start back proper on the 20th of August

 

 

It is important that you get the poses and breathing spot on to get the best results and that is why I keep class sizes small.

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You can now either book or reserve your place by contacting me at: abby@hypopressivescotland.com or call/text: 07770473937

1-2-1 Intensive Foundation Level Course – re-programme your core

Six week Intensive Foundation level course to reprogramme your core and give you all the basics you need to practice at home or to take part in weekly intermediate classes.

Cost – £270 plus millage allowance dependent on where you live

This course can be delivered at your home one to one or in a small group please contact me to arrange – I have space on Tuesday late mornings or Wednesdays – I can also do some Saturday mornings in Edinburgh.

Drop in classes

I am offering group classes these will work through the method step by step over several weeks. You can start at any time. You will need a consultation at your first class. Please let me know you’re coming!

 

East Lothian

Haddington

Venue: Jabberwocky soft play Haddington

Monday’s – 9:30-10:30

 

Tuesday’s – 9:30-10:30 – This is a relaxed but focused Mums and babies class, everyone is welcome of course with or without a baby – but it can be pretty noisy – This class is full – you are welcome to join the waiting list – I will let you know as soon as class becomes available!

One of our Hypo babies helping mum get in the right position

One of our Hypo babies helping mum get in the right position

 

Haddington

Venue: Jabberwocky soft play Haddington

Monday’s

Time: 6:30pm -7:30pm

Time: 7:30pm-8:30pm

 

Dunbar – West Barns

Venue: West Barns Village Hall

Wednesday – 7-8pm

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Midlothian

 

PATHHEAD – 

Pathhead Village Hall –

Monday afternoons – 13:00-14:00

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Edinburgh

Fridays – Portobello                                                                                                             Venue – St. Marks                                                                                                                Time – 10-11am                                                                                                                   Cost – £10 drop in or you can buy a block of 6 for £50 or a block of 10 for £80

Workshop style one and a half hour class                                                                                     Venue: St. Anne’s – Corstorphine                                                                           Tuesday the 21st of August 2018                                                                               Time: 7-8:30pm                                                                                                                  Cost: £20                                                                                                                             You need to book in advance for this workshop – please contact me on: abby@hypopressivescotland.com

 

 

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Text/call – 07770473937 or e-mail- abby@hypopressivescotland.com

 

 

EVERY CLASS

I will provide a Newsletter with hints and tips you can build up and an audio, that you can use to review what you’ve covered in class and tips for how to fit Hypopressives into your daily life.

PRIVATE CLASSES

I have availability for one to one classes. Contact me to discuss space.

Class times can be arranged via e-mail initially, venue can be discussed at this point too

Clothing

Something comfortable!

Pricing

Hourly one to one session – £60 – Fuel added for distances further than 10 miles from Dunbar

Hour long group class – Cost: £10 per class or £80 for ten classes  (these classes have to be used within a 12 week period).

1-2-1 – Foundation level 6 week course – £270 – Fuel added for distances further than 10 miles from Dunbar

This can be paid prior to the class via bank transfer or by cheque/cash on the day.