Class times/venues

It is important that you get the poses and breathing spot on to get the best results and that is why I keep class sizes small.

for-voucher

 

You can now either book or reserve your place by contacting me or book directly through www.clazzoo.com

1-2-1 Intensive Foundation Level Course – re-programme your core

Six week Intensive Foundation level course to reprogramme your core and give you all the basics you need to practice at home or to take part in weekly intermediate classes.

Cost – £270

This course can be delivered at your home one to one or in a small group please contact me to arrange – I have space on a Wednesday.

Drop in classes

I am offering group classes these will work through the method step by step over several weeks. You can start at any time. You will need a consultation at your first class. Please let me know you’re coming!

 

East Lothian

Haddington

Venue: Jabberwocky soft play Haddington

Monday’s – 9:30-10:30 this class is full, if you can’t make another class contact me and I’ll add you to the waiting list

 

Tuesday’s – 9:30-10:30 – This is a relaxed but focused Mums and babies class, everyone is welcome of course with or without a baby – but it can be pretty noisy!

One of our Hypo babies helping mum get in the right position

One of our Hypo babies helping mum get in the right position

 

Haddington

Venue: Jabberwocky soft play Haddington

Monday’s
Time: 7-8pm – only 2 spaces

Dunbar

Venue: The Stables – Belhaven Church Hall

Wednesday – 6-7pm – New class starting after the February school break – please e-mail me if you’d like to join this class.

Wednesday’s – 7-8pm – This class is full – if you’d like your name added to the list for the next session. please e-mail – abby@hypopressivescotland.com

Wednesday’s – 8-9pm -This class is full, e-mail me if you’d like to be added to the waiting list

 

mums-and-babies

 

 

Midlothian

 

PATHHEAD – 

Pathhead Village Hall –

Monday afternoons – 13:00-14:00

This class is run with Susana. These are ongoing classes, at the start of each class we look at breathing, posture, the poses we are going to use in the class and add any new points or poses. The second half of the class is a rhythmic run through of a routine, with time allocated to properly stretch the body at the end.

maximum in this class is 12, larger number as there are two instructors in the class.

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Edinburgh

Beginner & Intermediate

Venue: St. Fillian’s Buckstone

Time: 9-10pm – This class is full at present – please e-mail me abby@hypopressivescotland.com to be added to a waiting list – possible additional class too.

 

 

Text/call – 07770473937 or e-mail- abby@hypopressivescotland.com

 

 

EVERY CLASS

I will provide a Newsletter with hints and tips you can build up, that you can use to review what you’ve covered in class and tips for how to fit Hypopressives into your daily life.

PRIVATE CLASSES

I have availability for one to one classes. Contact me to discuss space. I only have space on a Wednesday now

Class times can be arranged via e-mail initially, venue can be discussed at this point too

Clothing

Something comfortable!

Pricing

Hourly one to one session – £50

30 minute one to one session – £35

Hour long group class – Cost: £10 per class or £80 for ten classes  (these classes have to be used within a 12 week period).

1-2-1 – Foundation level 6 week course – £270

This can be paid prior to the class via bank transfer or by cheque/cash on the day.