LPF – Level 1 – Certified Instructors Course

           LOW PRESSURE FITNESS     HYPOPRESSIVES – Level 1 instructors course

  • 8th & 9th of June 2019  
  • Stenton Village Hall                                                                                  
  • Instructed by: Abby Lord
  • IIHPT Certified International Instructor
  • Saturday 9:00am – 6:00pm
  • Sunday 9:00am – 5.00pm
  • Course fee when booked before the end of March – £270
  • Post March course fee £320 Lunch will be provided and will give us a chance to sit in a beautiful setting and talk

The Hypopressive technique is a revolutionary and global approach to Core Health that combines a unique breathing technique with varying postures. Though practiced worldwide, it is only now beginning to be recognised in the UK for its wide range of benefits versus traditional Core and Pelvic Floor fitness, rehabilitative and maintenance programs. While initially developed as a non-surgical treatment for women with pelvic floor health issues, the Hypopressive technique has evolved and broadened into a complete Core training program that benefits all ages and lifestyles.

Health professionals and personal trainers seeking to further their education in this ground-breaking and effective low-pressure way for the training and recovery of the pelvic floor can join me, Abby a certified LPF trainer and coach for the only Level 1 certificate course delivered in the UK this year.

This course is open to those qualified in the following fields: Physiotherapy, Personal Training, Chiropractic, Pilates, Yoga, Doula, Midwife.

The course is on the 8th and 9th of June from 9am – 5pm

Course description

The Level 1 course will provide the basic theory and physiology of the hypopressive method, review its benefits, and will explain the how and why of its evolution from rehabilitative tool to full body reprogramming regimen. Attendees will develop an understanding of how to trigger the breath in themselves and how to coach it to clients, and will be required to demonstrate mastery of all the 10 required positions.

Theoretical content

  • Hypopressive concept
  • Hypopressive effects
  • Posture and Hypopressives
  • Health and prevention through LPF
  • Abdominal and thoracic assessment

Practical content

  • Technical principles
  • Hypopressives fundamental series exercises, transitions & progressions
  • Myofascial diaphragmatic release exercises
  • Training methodology for 1-2-1
  • Abdominal muscle weakness level assessment


  • Current Health-Related Professional Certification

The course is taught over one weekend (8 hours per day – Saturday & Sunday). Upon completion of the course, attendees will be qualified to train individual clients in the HYPOPRESSIVE technique (though weeks of sub-sequent in-home practice will be required prior to training 1-2-1 clients) and you will receive Level 1 accreditation from IIHPT Hypopressive Low Pressure Fitness (Spain) and Hypopressive Scotland. Additionally, you will be included on the contact page of Hypopressive Scotland website for all those seeking a trainer in the UK.

There is now an option to pay 1/2 price now and half later. Somehow whilst I was adding this a clitch has occurred …. when you click on book online it takes you to a page and states ‘event can’t be found’ but if you click on schedule it is actually there. I will try and work it out tomorrow. But you can book on no problem at all just ignore the msg… 


                                                           Click here to book