To begin the morning we will be using breath to turn off the fight and flight stress reflex replacing it with the relax and befriend one. Learning how to engage our core through the simple act of breathing. Then we will be learning the unique breath from Low Pressure Fitness that helps to make Hypopressives truly low pressure.
Once we have all rebooted our nervous systems we will be delving into deep core and spine strength and mobility through the use of Hypopressive poses that utilize the deep slow twitch muscles of the spine and core. This will leave you feeling energised, stretched and supple – completing the workshop with a few wonderful stretches for your psoas and spinal mobility.