My training


WIN_20170311_19_46_23_Pro_Moment(65)I had a prolapse and stress and urge incontinence. Over the course of four months practising Hypopressives I was amazed with the results and wanted to learn how to teach women and men in a similar situation to my own. I decided to book myself on a training course in London.

This was hosted by UKhypopressives ukh-icon1,the course was taught by Tamara Rial, who is one of the worlds leading figures training trainers to teach the hypopressive method.


Since attending the course I have deepened my knowledge through webinars.


Low Pressure Fitness - International

Low Pressure Fitness – International

I have taken part in a series of practical workshops run by the anatomy department at Edinburgh Uni, to further enable me to tailor make a programme that works for every individual


I have been teaching hypopressives for 3 years what  exciting years they have been!


2016 Barcelona, Spain have completed my Level 3 training in Hypopressives with Low Pressure Fitness – taught again by Tamara Rial the leading developer and researcher at the Hypopressive Low Pressure Fitness World Institute.


I am the only Level 3 certified trainer in Scotland


I am currently training with Claire Mockridge – and am about to complete her Diastasis Detective Course


I am also doing another course with Claire Mockridge – Your Pelvic Matters – which will give me another angle from which to tailor make courses for every individual.


In February I took part in a workshop with The Movement Man.


In June 2017 I returned to Spain, Vigo to do the Training for trainers and also to complete the Wall Series.


In July I completed a 2 day workshop with Liz Koch who has worked extensively with the Psoas and Core – her books The Psoas and Core Awareness are a lovely complement for Hypopressives


My clients range from new mums, to those with historical prolapses to those looking for better core strength either to support their backs or for general fitness.