https://soundcloud.com/user-966879946/inhalation-and-exhalation-breathing-to-relax/s-UbT2P
You can use the link above to take you to a soundcloud recording, which will take you through how to breathe to relax! A wee treat for post Christmas 2018
https://soundcloud.com/user-966879946/inhalation-and-exhalation-breathing-to-relax/s-UbT2P
You can use the link above to take you to a soundcloud recording, which will take you through how to breathe to relax! A wee treat for post Christmas 2018