The Hypopressive Training System technique changes the paradigm and way we view core and pelvic floor health that combines a unique breathing technique with poses that connect the entire body as one system.

Though practiced worldwide, it is only now beginning to be recognised in the U.K. for its wide range of benefits versus traditional Core and Pelvic Floor fitness, rehabilitation and maintenance programmes.

While initially developed as a non-surgical treatment for women with pelvic floor dysfunction, The Hypopressive Technique has been found to have benefits as a complete core training programme that has benefits across all age, fitness levels and lifestyles `

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Level 2 Course for Instructors

November 2021

• Tuesday 9th 9.30am-1pm
• Saturday 13th 9:30-1pm
• Tuesday 16th 9.30-1pm
• Saturday 20th 9.30-1pm

Online via zoom 

This course will provide you with a more in depth theoretical understanding of the HYPOPRESSIVE technique. The advanced and dynamic series of the HYPOPRESSIVE exercise program will be practiced at length to ensure you are comfortable with a new program and progressions you can introduce to your clients as they progress from static poses into a dynamic series.

Technical principles

• Anamnesis and patient initial assessment
• Proprioceptive system
• Posturology and articular mobility
• Practical Content
• Myofascial release techniques for the anterior superior shoulder chain
• Exercises, transitions and progression of the intermediate level exercises
• Hypopressives in movement
• A teaching methodology and advanced procedures for individual and small group sessions
• Complete assessment of the client/patient status and needs
• Protocols and exercise prescription
• Upon completion of the course attendees will be required to demonstrate the ability to teach the advanced series and know its progressions from the level 1 to the new dynamic level 2 program.
• After completing this course you will be a qualified level 2 Hypopressive trainer.

Level 1 course

Thursday 25th November 10.30am-2pm

Thursday 2nd December 10.30am-2pm

Saturday 4th December 10.30am-2pm

Tuesday 7th December 10.30am-2pm

online via zoom

Price – £495

Level 1
The Level 1 course will provide the basic theory and physiology of the Hypopressive technique, review its benefits, and will explain the how and why of its evolution from rehabilitative tool to a full body reprogramming regimen. Attendees will develop an understanding of how to trigger the breath in themselves and how to coach it to clients, and will be required to demonstrate basic mastery of all of the 10 required postures.

There is also pre -reading prior to the course starting – this gives you time to look at the research and studies and formulate any questions.

• Hypopressive concept
• Hypopressive effects
• Posturology and Hypopressives
• Health and prevention of dysfunctional core
• Abdominal and thoracic assessment
• Practical Content
• Technical principles
• Hypopressive basic series exercises, transitions and progression
• Myofascial diaphragmatic release exercises
• Training methodology for one to one
• Abdominal muscle weakness level assessment
  Pre-requisites
• Current Health-Related Professional Certification, Approved CV.
• Upon completion of the course, attendees will be qualified to train individual clients in the HYPOPRESSIVE technique (though weeks of subsequent in-home practice will be required prior to training) and will receive Level 1 accreditation from IHC/ HYPOPRESSIVES Scotland. Additionally, all graduates of the course have the opportunity to be included on the contact page of the HYPORESSIVES Scotland website for those seeking out a professional in their region.
• After completing this course you will be a qualified level 1 Hypopressive trainer.

Level 3

Course is £495

• In this third level course the attendees will acquire the final knowledge to become a HYPOPRESSIVE certified trainer. Upon completion of the course you will be a qualified Hypopressive level 3 trainer.  To become a “certified” Hypopressive trainer you must submit and pass a case study, as well as complete and pass a video session with your course instructor.  This session can be booked in the instructors online calendar and the fee will be the course instructors hourly rate.  This video session will allow you to keep in touch with the instructor where by the instructor can communicate directly with you and offer you the necessary feedback on a 1-1 basis.

*This course will be live streamed over Zoom