Workshop Wall Series – Intermediate
This workshop is for those who have attended sessions before. It will cover myofascial release techniques – exercises for feet and spine health – Psoas work – 3-4 Wall poses – and some relaxation.
There will be plenty of exciting learning about your body and how it works and of course you will leave with enough knowledge to be able to practice at home – to help you I provide a cheat sheet with all the fundamental elements that we have worked through either in picture or photo form that is yours to keep.
The workshop is at Jabberwocky Soft Play – Haddington from 3-5pm
e-mail me at: abby@hypopressivescotland to reserve your mat and treat yourself to discovering a new way to train your core!