WORRIED THAT YOU HAVE A PROLAPSE?
Leak when you cough, laugh, sneeze or jump?
Welcome to Your Pelvic Floor Healing Journey
The Abby Method - Hypopressive Scotland
REFLECT. RESET. RENEW.
Hi I’m Abby lord, a pelvic floor and nervous system regulation specialist, and I have been where you are. I’m the only senior master trainer in the UK, founder of Hypopressives Scotland and creator of the Abby Method. I am also a TRE®️ provider and a personal trainer.
Usually women find me at the end of a long and expensive journey. They’ve spent years battling to get care and to be heard. They’ve tried so many different methods from Physical Therapy to magic vibrating chairs. In that entire journey no one heard what they were saying, no one listened to the words and feelings.
Many women are made out to be hysterical or just imagining it. They feel completely defeated and broken. No questions were asked about stress, work to life balance, sleep. No one looked at their posture or even suggested that the way they breathe might also be a part of the picture. Keep doing your kegels they’re told.
Have you ever wondered why it is that your pelvic floors stays tense even when you are relaxing? Why you leak when you cough, sneeze, run? What if the real solution isn’t more kegels but to learn to breath and let go, to return physical and core support stored deep in your tissues.
Grab you favourite drink, take a pew, and let me introduce you to The Abby Method and your journey back to pelvic health.
The Abby Method
When I discovered my prolapse, I felt lost.
The Abby Method is what I wish I’d had then, a tailored blend of Hypopressives, TRE®, release work, and gentle strength designed around you to support your pelvic floor, calm your nervous system, and help you find your way forward with confidence.
What Are Hypopressives?
Did you know your pelvic floor can lift without a single squeeze?
Hypopressives are an amazing holistic way to regain control of your pelvic floor.
They improve the resting tone and strength of your entire body. Relieving symptoms such as - stress & urge incontinence, bladder prolapse, uterine prolapse, rectocele, diastasis recti and so much more.
They enhance sports stamina improving c02 tolerance, and create a sense of calm. It's the best of both worlds: exercise and meditation.
Hypopressives will give you the freedom to enjoy life without limits, reduce symptoms, and offer so much more.
.‘I wasn't able to run after having 3 children and since doing Abby's regular morning Hypopressive classes, I now can!! It's not just helping my pelvic floor but all round breath, body and mind awareness.’
Alexandra
The Importance of Breathing
Breathing is a key component of pelvic floor health. Throughout life, we develop posture and breath imbalances—from carrying bags, sitting at desks, to carrying babies. These imbalances, coupled with trauma from birth or intense physical exercise, can lead to pelvic floor dysfunction, prolapse, leaks, sore backs, and even painful sex. Your pelvic floor, at the center of your body, helps regulate everything. When it can't keep up, you experience these symptoms.
If you feel any of the following symptoms frequently or after exercise:
A heavy, dragging feeling
A sensation like a tampon falling out
A visible lump
Leaking
Pain
Pause any activities that exacerbate these symptoms. This is a red flag signaling the need to build strong, flexible foundations, which is where Hypopressives come in. They are a low-impact, breath-led program combining specific breath patterns with poses to engage and mobilize muscles and connective tissues. This helps your pelvic floor function as a natural reflex, supported by your entire body.
What methods do I use in The Abby Method?
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Hypopressives
A gentle yet powerful method, Hypopressives reduce pressure, lift organs, and retrain breath to naturally restore pelvic floor health
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TRE®️
TRE® empowers the body to tremor naturally, releasing old patterns of stress and tension for deep relaxation and recovery.
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Personal Training
Training created for women’s unique needs—restoring confidence, strength, and vitality through mindful movement, breath, and supportive progression.
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Somatic Movement & Release
Somatic movement brings awareness to hidden tension, guiding the body to release, rebalance, and rediscover calm, spacious mobility
Ready to Take Action?
If you're ready to start your pelvic floor healing journey, you've come to the right place. I am here to support you every step of the way. Together, we will rewrite your story—one where you begin your healing journey and feel fantastic about your progress.
Let’s build strong, fun, and amazing foundations to help you become a stronger, healthier you.
Doesn’t that sound fantastic?
Contact me to get started - Click here
My Journey and Expertise
Over the last decade, I have gained immense knowledge about our bodies and how the pelvic floor interacts with emotions, stress, environment, sleep, and diet. As one of the top and most experienced trainers worldwide, I have trained many of the trainers in the UK and globally.
I am one of the only Master Trainers in the UK. Unable to train locally, I travelled to Spain to learn, overcoming my fear of flying. The impact Hypopressives had on me was so profound that I had to learn to coach it and help others. Together with other Master Trainers from across the world, we founded the International Hypopressive Council to bring expertise to your local area.
Are you interested in becoming a Professional Hypopressive Trainer?
We are equipping professionals with the knowledge, skills, and confidence to become exceptional Hypopressive trainers capable of training others in the UK and internationally. This comprehensive program ensures high standards of teaching while empowering trainers with all necessary tools, resources, and ongoing support.
You can now sign up for our Professional Hypopressive Trainer Training and join the International Hypopressives Council directory listing.