Your Pelvic Health
Book a group class.
As we delve deeper into the practice of Hypopressive exercises, we invite you to join our ongoing online sessions. This course, designed for mixed ability levels, offers five 30-minute streamed sessions each week. Understanding that life can be unpredictable, we provide playback options at the end of each week, allowing you the flexibility to catch up on missed sessions at your own pace.
Each session will bring something new, an evolving journey that I will outline at the start of each week or block. Please ensure you have mastered the unique breathing technique prior to joining, as it forms the foundation of our practice.
Preparing for Your Session
To create a space conducive to your growth and focus, you will need:
A camera: Essential for our interactive sessions, allowing me to guide you and observe your progress.
A mat or comfy carpet: Some of our poses require kneeling, so comfort is key.
An exercise band and a massage ball: These tools will aid in various exercises, enhancing your experience.
Space to move about: Ensure you have enough room to fully engage in the exercises without restriction.
With these preparations, you are ready to immerse yourself in the transformative journey of Hypopressive exercises. Let's continue this path of healing and strength together.
Week starting Monday 16th of December
Monday
7am - Arms and rotations
9.30am - Breath work class
Tuesday
7pm - 5 Pose flow - Artemis to Isis
Wednesday
7am - Sequence 1 flow with rocking
Friday
7am - Flatout Friday
10am - Whole flow - slow and gentle
Christmas Holidays
Hypopressive classes
January - 2025
Week starting December the 6th
Monday
7am - Breath & Apnoea & Demeter (supine pose)
9.30am - Athena, Venus & Artemis
Tuesday
7pm - Full sequence 1 flow
Wednesday
7am - Release class (you will need a beach and shower towel and/or foam roller and a massage ball and a chair)
Friday
7am - Flat-out Friday - longer breaths and holds
10.15 am - Sequence 1
Week starting Monday the 13th of January
Monday
7am - Bone health - Pelvic floor safe
9.30am- Two pose flow - using Athena & Artemis
Tuesday
7pm - Three pose flow using Aura, Gaya, Hestia
Wednesday
7am - Advanced class - 4 pose - Athena-Artemis-Persephone-Aura
Friday
7am - Flatout Friday - rotations
10.15am - Aphrodite - focus (block/band)
Week starting Monday 20th of January
Monday
7am - Advanced quadricep session
9.30am - 2 Pose - Venus-Freya
Tuesday
7pm - 3 Pose flow - Rocking
Wednesday
7am - Rotation session
Friday
7am - Flatout Friday
10.15am - Vagus Nerve Release & Activation
Week starting Monday 27th of January
Monday
7am - Glute focus for Pelvic Floor health
9.30am - Release class (you will need a beach and shower towel and/or foam roller and a massage ball and a chair)
Tuesday
7pm - Sequence 1
Wednesday
7am - Abdominal Safe Session
Friday
7am - Flatout Friday
10.15am - Apnoea and Breath Work class
Save by booking group sessions on a monthly basis.
Save on the cost of 1-2-1 sessions by booking a 3 or 6 session block
For 1-2-1 you also get a free live group class & access to the growing library of flows and guides for free for 1 month.
Welcome to the Hypopressive Members Portal, your gateway to a rich archive of resources, past sessions, and exclusive content designed to enhance your practice and support your journey. The Hypopressive Members Portal is your personal sanctuary for growth, learning, and connection. Welcome to your comprehensive resource for continued wellness and practice.
Book your 1-2-1 Courses.
In embarking on this journey, we stand on the threshold of a transformative experience. This is the first of a series of three to six sessions designed to equip you with the skills and knowledge necessary to practise Hypopressive exercises in the comfort of your own home. Our time together will be a blend of tradition and modern expertise, guided by one of the top six trainers in the world. This promises a quality of instruction that few can offer.
The Path to Personal Healing
Healing is not an event, but a process—a slow and consistent journey. Over our sessions, we will cultivate a ten-minute routine tailored specifically to your needs. This practice, rooted in patience and persistence,