Your Pelvic Health
Book a group class.
As we delve deeper into the practice of Hypopressive exercises, we invite you to join our ongoing online sessions. This course, designed for mixed ability levels, offers five 30-minute streamed sessions each week. Understanding that life can be unpredictable, we provide playback options at the end of each week, allowing you the flexibility to catch up on missed sessions at your own pace.
Each session will bring something new, an evolving journey that I will outline at the start of each week or block. Please ensure you have mastered the unique breathing technique prior to joining, as it forms the foundation of our practice.
Preparing for Your Session
To create a space conducive to your growth and focus, you will need:
A camera: Essential for our interactive sessions, allowing me to guide you and observe your progress.
A mat or comfy carpet: Some of our poses require kneeling, so comfort is key.
An exercise band and a massage ball: These tools will aid in various exercises, enhancing your experience.
Space to move about: Ensure you have enough room to fully engage in the exercises without restriction.
With these preparations, you are ready to immerse yourself in the transformative journey of Hypopressive exercises. Let's continue this path of healing and strength together.
Hypopressive classes November - 2024
Week starting Monday 11th of November
Monday
7am - Advanced standing flow - cue next pose, guided breath
9.30am - Focus of Hestia with sacrum and pelvic floor release (you will need a chair & a small rolled up shower towel)
Tuesday
7pm - Beginner flow - Aura to Hestia (fully guided)
Wednesday
7am - Arms, Arms In standing
Friday
7am - Flatout Friday - longer breaths and holds
10am - Focus on Athena & Venus
Week starting Monday the 18th
Monday
7am - Whole body release class (you will need a beach and shower towel and/or foam roller and a massage ball)
9.30am- Thoracic rotation in sitting, aura split stance & standing
Tuesday
7pm - spine mobilisation in a flow - intermediate
Wednesday
7am - Sequence one full flow class 4-8 breath and 12 hold
Friday
7am - Flatout Friday - rotations
10am - Review Athena & Venus - focus on Freya
Week starting Monday 25th of November
Monday
7am - Intermediate quadruped flow - breath guided - not so much instruction.
9.30am - Rocking class (beginner friendly)
Tuesday
7pm - Diaphragm release & activation followed by Crocodile to Gaya to Aura - fully guided class
Wednesday
7am - Transitions class - looking at several transitions
Friday
7am - Flatout Friday
10am - Review Artemis/Venus/Freya add Artemis
Save by booking group sessions on a monthly basis.
Save on the cost of 1-2-1 sessions by booking a 3 or 6 session block
For 1-2-1 you also get a free live group class & access to the growing library of flows and guides for free for 1 month.
Welcome to the Hypopressive Members Portal, your gateway to a rich archive of resources, past sessions, and exclusive content designed to enhance your practice and support your journey. The Hypopressive Members Portal is your personal sanctuary for growth, learning, and connection. Welcome to your comprehensive resource for continued wellness and practice.
Book your 1-2-1 Courses.
In embarking on this journey, we stand on the threshold of a transformative experience. This is the first of a series of three to six sessions designed to equip you with the skills and knowledge necessary to practise Hypopressive exercises in the comfort of your own home. Our time together will be a blend of tradition and modern expertise, guided by one of the top six trainers in the world. This promises a quality of instruction that few can offer.
The Path to Personal Healing
Healing is not an event, but a process—a slow and consistent journey. Over our sessions, we will cultivate a ten-minute routine tailored specifically to your needs. This practice, rooted in patience and persistence,