Your Pelvic Health
Book a group class.
As we delve deeper into the practice of Hypopressive exercises, we invite you to join our ongoing online sessions. This course, designed for mixed ability levels, offers five 30-minute streamed sessions each week. Understanding that life can be unpredictable, we provide playback options at the end of each week, allowing you the flexibility to catch up on missed sessions at your own pace.
Each session will bring something new, an evolving journey that I will outline at the start of each week or block. Please ensure you have mastered the unique breathing technique prior to joining, as it forms the foundation of our practice.
Preparing for Your Session
To create a space conducive to your growth and focus, you will need:
A camera: Essential for our interactive sessions, allowing me to guide you and observe your progress.
A mat or comfy carpet: Some of our poses require kneeling, so comfort is key.
An exercise band and a massage ball: These tools will aid in various exercises, enhancing your experience.
Space to move about: Ensure you have enough room to fully engage in the exercises without restriction.
With these preparations, you are ready to immerse yourself in the transformative journey of Hypopressive exercises. Let's continue this path of healing and strength together.
Hypopressive classes September 2024
Week starting Monday 16th of September
Monday
7am - Full flow - sequence 1 with rocking - beg/inter
9.30am - Short flow - Gaya- Maya- Isis- prone & Demeter
Tuesday
7pm - Intermediate flow from standing to supine
Wednesday
7am - Release and rotation class - you will need a small shower towel
Friday
7am - Flatout Friday - Alternative sides
Week starting September 23rd
Monday
7am -Resident frequency class improving fascia recoil & short standing flow
9.30am - Sensing inner thighs & supine (you will need a chair & a small shower towel
Tuesday
7pm - glute centred session, you will need a loop band or something stretchy you can tie in a loop
Wednesday
7am - advanced look at poses Callisto, persephone, Freya, Aphrodite
Friday
7am - Flatout Friday - Supine flow
Week starting Monday 30th of September
Monday
7am - Mobilise the spine & diaphragm release - beginner
9.30am - Sequence 1 flow - beginner
Tuesday
7pm - Sequence 1 flow with longer breaths and holds - Intermediate
Wednesday
7am - Full quadruped class (all on hands and knees)
Friday
7am - Flatout Friday - Supine and focus on Apnoea
All replays available in the library (members site)
Save by booking group sessions on a monthly basis.
Save on the cost of 1-2-1 sessions by booking a 3 or 6 session block
For 1-2-1 you also get a free live group class & access to the growing library of flows and guides for free for 1 month.
Welcome to the Hypopressive Members Portal, your gateway to a rich archive of resources, past sessions, and exclusive content designed to enhance your practice and support your journey. The Hypopressive Members Portal is your personal sanctuary for growth, learning, and connection. Welcome to your comprehensive resource for continued wellness and practice.
Book your 1-2-1 Courses.
In embarking on this journey, we stand on the threshold of a transformative experience. This is the first of a series of three to six sessions designed to equip you with the skills and knowledge necessary to practise Hypopressive exercises in the comfort of your own home. Our time together will be a blend of tradition and modern expertise, guided by one of the top six trainers in the world. This promises a quality of instruction that few can offer.
The Path to Personal Healing
Healing is not an event, but a process—a slow and consistent journey. Over our sessions, we will cultivate a ten-minute routine tailored specifically to your needs. This practice, rooted in patience and persistence,