Your Pelvic Health
Book a group session | Purchase packages | Book 1-2-1 sessions
Book a group class.
As we delve deeper into the practice of Hypopressive exercises, we invite you to join our ongoing online sessions. This course, designed for mixed ability levels, offers five 30-minute streamed sessions each week. Understanding that life can be unpredictable, we provide playback options at the end of each week, allowing you the flexibility to catch up on missed sessions at your own pace.
Each session will bring something new, an evolving journey that I will outline at the start of each week or block. Please ensure you have mastered the unique breathing technique prior to joining, as it forms the foundation of our practice.
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To create a space conducive to your growth and focus, you will need:
A camera: Essential for our interactive sessions, allowing me to guide you and observe your progress.
A mat or comfy carpet: Some of our poses require kneeling, so comfort is key.
An exercise band and a massage ball: These tools will aid in various exercises, enhancing your experience.
Space to move about: Ensure you have enough room to fully engage in the exercises without restriction.
With these preparations, you are ready to immerse yourself in the transformative journey of Hypopressive exercises. Let's continue this path of healing and strength together.
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In the schedule below, click the ‘Book’ button beside the date you’d like to attend.
Enter your contact information and fill in the Health Form.
Click the ‘Continue to payment’ or ‘Book class’ button.
Next you will be prompted to make payment. If you have bought a package, or have a coupon, then enter your code here.
You will receive a confirmation email for your class booking with a link to attend the online session.
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Yes you can. Just above the booking section below, you will see ‘SIGN UP’ and ‘LOGIN’ buttons. They are to the right of the first booking slot.
You can create an account with our booking partner Acuity here, and login on a regular basis to book your classes.
Please note, this login is DIFFERENT to your account with our Members Portal.
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Yes we do!
You can find the Acuity Scheduling app in the Apple App Store or Google Play Store.
To add us through a link, you:
From the app home screen, tap +.
Tap the Business scheduling URL field and enter Hypopressive.as.me/.
Tap Add business.
You can book directly through the app. From the app home screen, tap our business's name. The app opens the scheduler, and you can book appointments exactly as you do when booking on the website.
Class schedule
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Monday
7am - Melt Method inspired class - this is a release class working with fascia patterns
You will need a long foam roller - small diameter, or firm rolled up beach towel or pool noodle - soft massage ball
9.30am - Transitions flow Beg/inter
Using transitions between poses to complete a flow
Tuesday 7pm
Learning class - Focus on two poses - Freya, Hestia - Beg/Improver/Refresher
Wednesday
7am - Advanced flow -standing
There will be lots of movement both during the breath work and the apnoea - this will be quite a fast paced class and is suitable for intermediate looking for more challenge or advanced - I cannot give regressions as it will be a flow - sorry
2.30pm - Body weight class - Monkeying around
Friday
7am -Supine with rotation - Beginner & Intermediate
10.15am -Beginner flow - full body
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Monday
7am - Freya and Persephone
This is a class to refresh your understanding or learn the poses for the first time
9.30am - Standing flow
This is the beginners sequence flow- 3-6 count and 10 apnoea
Tuesday
7pm - Release Class
Focus on the psoas and ribs
Wednesday
7am - Rocking flow
Intermediate flow using more complex movement patterns
2.30pm - Body weight class - A Frame
Fully body weight class - just you and your body
Friday
7am - Supine flow
10.15am - Arms, Arms, Arms
A session entirely focused on how and why we use our arms- Looking at gentle activation, spirals, flossing and nerve tensioners
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Monday
7am - Intermediate flow
There will be no pausing for explanation just a pure flow from standing to floor
9.30am - Release class
This is a release from toes to neck - you will need a big beach towel or long foam roller, A small shower towel and a massage ball
Tuesday
7pm - Pelvic floor safe Abs class
Using poses to engage our deep core, being mindful of our pelvic floor.
Wednesday
7am - Hypopressives with bands and balls
We will be diving deeper into how we can create more strength in Hypopressives. You will need a loop band and a long exercise band and a small inflatable pilates ball. Or stretchy tights and a small soft cushion.
2.30pm - A Frame and Bear
Spending more time developing strength and co-ordination
Friday
7am - Flatout Friday
A combo of supine poses
10.15am - Advanced Standing flow
There will be a mix of breath counts and holds to create added challenge
Save by booking group sessions on a monthly basis.
Save on the cost of 1-2-1 sessions by booking a 3 or 6 session block
For 1-2-1 you also get a free live group class & access to the growing library of flows and guides for free for 1 month.
Welcome to the Hypopressive Members Portal, your gateway to a rich archive of resources, past sessions, and exclusive content designed to enhance your practice and support your journey. The Hypopressive Members Portal is your personal sanctuary for growth, learning, and connection. Welcome to your comprehensive resource for continued wellness and practice.
Book your 1-2-1 Courses.
In embarking on this journey, we stand on the threshold of a transformative experience. This is the first of a series of three to six sessions designed to equip you with the skills and knowledge necessary to practise Hypopressive exercises in the comfort of your own home. Our time together will be a blend of tradition and modern expertise, guided by one of the top six trainers in the world. This promises a quality of instruction that few can offer.
The Path to Personal Healing
Healing is not an event, but a process—a slow and consistent journey. Over our sessions, we will cultivate a ten-minute routine tailored specifically to your needs. This practice, rooted in patience and persistence,