Reflect. Reset. Renew.
Welcome to Hypopressive Scotland.
Welcome to Your Pelvic Floor Healing Journey
Grab your favourite drink and dive into this page to explore Hypopressives. You'll find valuable information and helpful videos to deepen your understanding of alternative pelvic floor exercises beyond Kegels.
What Are Hypopressives?
Hypopressives are an amazing holistic way to regain control of your pelvic floor. They improve the resting tone and strength of your entire body, enhance sports stamina, and create a sense of calm. It's the best of both worlds: exercise and meditation.
Hypopressives will give you the freedom to enjoy life without limits, reduce symptoms, and offer so much more.
The Importance of Breathing
Breathing is a key component of pelvic floor health. Throughout life, we develop posture and breath imbalances—from carrying bags, sitting at desks, to carrying babies. These imbalances, coupled with trauma from birth or intense physical exercise, can lead to pelvic floor dysfunction, prolapse, leaks, sore backs, and even painful sex. Your pelvic floor, at the center of your body, helps regulate everything. When it can't keep up, you experience these symptoms.
If you feel any of the following symptoms frequently or after exercise:
A heavy, dragging feeling
A sensation like a tampon falling out
A visible lump
Leaking
Pain
Pause any activities that exacerbate these symptoms. This is a red flag signaling the need to build strong, flexible foundations, which is where Hypopressives come in. They are a low-impact, breath-led program combining specific breath patterns with poses to engage and mobilize muscles and connective tissues. This helps your pelvic floor function as a natural reflex, supported by your entire body.
Ready to Take Action?
If you're ready to start your pelvic floor healing journey, you've come to the right place. I am here to support you every step of the way. Together, we will rewrite your story—one where you begin your healing journey and feel fantastic about your progress.
Let’s build strong, fun, and amazing foundations to help you become a stronger, healthier you.
Doesn’t that sound fantastic?
My Journey and Expertise
Over the last decade, I have gained immense knowledge about our bodies and how the pelvic floor interacts with emotions, stress, environment, sleep, and diet. As one of the top and most experienced trainers worldwide, I have trained many of the trainers in the UK and globally.
I am one of the only Master Trainers in the UK. Unable to train locally, I travelled to Spain to learn, overcoming my fear of flying. The impact Hypopressives had on me was so profound that I had to learn to coach it and help others. Together with other Master Trainers from across the world, we founded the International Hypopressive Council to bring expertise to your local area.