
Insights
Pathways to Pain Relief: Insights and Resources for Your Journey
Onuf’s Nucleus: The Tiny Powerhouse That Controls Your Pelvic Floor (And Why Hypopressives Can Help!)
Onuf’s nucleus. You may not have heard of it, but it’s working hard for you every day—helping you control your bladder and bowels, keeping your pelvic floor muscles engaged, and even playing a role in orgasmic contractions(yes it also helps with amazing orgasims)