Jessica Jackson

Jessica Jackson

Level 1 - Hypopressive - trainer based in Birmingham, UK

Level 3 Pre and Postnatal qualified. Also a BABCP registered Cognitive Behavioural Therapist. I started my journey into hypopressives in 2020 following the birth of my second child when I experienced bladder incontinence and symptoms of prolapse. Not only has it helped reduce these symptoms, it has helped with lower back pain, core strength, better posture as well as better breathing whilst exercising resulting in reduced breathlessness when engaging in cardiovascular exercise.

Contact Jess here: jess201@live.co.uk