OXYTOCIN

Did you know that oxytocin is not only a cuddle hormone - it is also released during stress to help protect your heart.♥️

If you reframe stress and the elevated heart beat as a preparation for the stressful time/moment/event then you can actually harness the oxytocin and that will help you seek help and social connection and the stressful thing will become something that was courageous instead and completed within a social environment (even if it’s just with close family!)

How can Hypopressives help?

Hypopressives helps you to regulate your breath and doing hypopressives in group sessions (even online) creates a social connection!

And you are also toning your pelvic floor

10 minutes a day

Build your stress resilience and join our community!