My training

After seeing how quickly Hypopressives worked for me I realised that they were a tool that should be available to other women!

First course: 2012

Level 1 – Hypopressives

This was hosted by UKhypopressives ,the course was taught by Tamara Rial, who is one of the worlds leading figures in the research side into the potential of hypopressives and also  training trainers to teach the hypopressive method.

Second Course -2013 – Since attending the course I have deepened my knowledge through webinars. These were an excellent addition to my knowledge and taught by Kaisa a women’s’ health expert and Hypopressive Coach

Low Pressure Fitness – International

Third Course- 2014 – I have taken part in a series of practical workshops run by the anatomy department at Edinburgh Uni, to further enable me to tailor make a programme that works for every individuals needs.

I have been coaching hypopressives for 4 years what  exciting years they have been!

Fourth Course – 2016 Barcelona, Spain have redone my level 1 and completed Level 2 and 3  training in Hypopressives with Low Pressure Fitness – taught again by Tamara Rial the leading developer and researcher at the Hypopressive Low Pressure Fitness World Institute. Learning and being taught by the amazing Trista Zinn of Hypopressives Canada the ultimate master trainer!

I am the only Level 3 Low Pressure Fitness certified trainer in Scotland

I am currently training with Claire Mockridge – and am about to complete her Diastasis Detective Course

I am also doing another course with Claire Mockridge – Your Pelvic Matters – which will give me another angle from which to tailor make courses for every individual.

In February I took part in a workshop with The Movement Man.

In June 2017 I returned to Spain, Vigo to do the Training for trainers and also to complete the Wall Series. So now I get to call myself a Master Trainer!!

In July 2017-  I completed a 2 day workshop with Liz Koch who has worked extensively with the Psoas and Core – her books The Psoas and Core Awareness are a lovely complement for Hypopressives

In August 2018 I completed my PT -Level 3 course -which enables me to better tailor course content for every individual!

I am on the lookout for my next challenge – but in the meantime have just started a posturise course with Dr. Paula the Posture Doctor.

My clients range from new mums, to those with historical prolapses to those looking for better core strength either to support their backs or for general fitness.