Sarah St John

West Sussex/ SurreyLevel 2 (uk Hypopressives)Level 1 (LPF)
Written By Abby Lord

Sarah St John 

Based West Sussex/ Surrey 

Sarah has been teaching exercise and wellness to women for over 25 years.  She experienced the first signs of a mild prolapse and stress incontinence 10 years after the birth of her first child.  Hypopressives gave her the tools she needed to rehab her core and pelvic floor and continue teaching classes leak and symptom free. 

Sarah works with women of all ages, she is pre and post natal qualified as well as being a Third Age Women Menopause coach and also qualified in Hysterectomy rehab exercise. 

Qualifications: 

Level 1 Low Pressure Fitness 

Level 1 & 2 UK Hypopressives

Sarah offers one to one consultations in person or online, small group coaching, small group face to face workshops and online courses including Pilates for Prolapse and Fitter Floor and Core. 

Abby Lord
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