Lizzie

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Hi I am Lizzie

Based Torrington North Devon 

I have been coaching women in Hypopressives since 2014 with my business partner Sarah St John. We have worked with mainly women but also men of all ages who are suffering with the symptoms of a weak core. I have come from a fitness background and have been teaching group exercise since 1998 and have always had a real passion for helping people become fitter, stronger and healthier. Since training in Hypopressives, this has become our main focus and foundations of what we offer to help women improve their symptoms, strengthen their core and get back to the exercises they love with guidance and support.

Qualifications: 

Level 1 Hypopressive training with Low Pressure Fitness

Level 1 & level 2 Hypopressive training with UK Hypopressives.

I am also a Yoga and Pilates Level 3 instructor as well as PT and sports massage therapist. 

Lizzie offers one to one consultations in person or online, small group coaching online and online courses including Pilates for Prolapse and Fitter Floor and Core. 

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