Colleen Paviour
Colleen Paviour
I’m a Level 1 certified Hypopressives trainer living in Oxfordshire near the Berkshire border. I’m a mother of two boys and part of an active, sporty family. When I first experienced pelvic prolapse after the birth of my first child, I was devastated by the severe change to my physical comfort and by the dramatic halt in my capacity to do sport.
As someone who has benefited in recent years from the healing that comes with consistently practicing the Hypopressives technique correctly, my aim as a trainer is to bring this same relief and symptom recovery to others.
In complement to my Hypopressives training, I am a certified YMCA Level 2 Gym Instructor, and a trained and accredited Instructor in The Barre Collective method of Barre, a ballet-inspired fitness practice.
I offer Hypopressives coaching and support for those looking to learn the correct techniques, so they can start to improve their symptoms of pelvic floor disfunction, such as, incontinence or prolapse. I can also provide coaching in Barre-style training which supports pelvic health and posture by incorporating flexibility, efficient movement patterns and dynamic stabilising exercises.
Oxfordshire and Berkshire
(+44)7967 443374
Level 1 - Trainer
