Rachel Luxon

Rachel completed the online 2 day intensive training course for specialist BCP trainers.

I have been practicing Pilates for the past 21 years and have been teaching as a Body Control Pilates Instructor for the past nine years.  I am passionate about Pilates and healthy movement patterns and the positive, sometimes life changing effects it can have.

Following an illness in 2007 which left me with ongoing health issues, I realised that healthy movement would become an integral and essential part of my recovery.  The  Body Control Pilates method gave me a framework in which I was able to better understand my own body, to listen to what it needed and to challenge myself in a holistic way.

I am really interested in how Pilates can help with functional movement.  By promoting body awareness, increased range of movement, flexibility and mobility, I see the wonderfully positive influence it can have on peoples lives.  It can help with pain or movement issues, improve sporting techniques or just help people to feel more freedom of movement in their daily lives.  I am always astounded as to how much there is to know and learn and how incredible the human body is!

On this note, I am very excited to now be able to add Hypopressives to my teachings.   Knowing the importance of good breathing practice, posture and pelvic health, I am eager to share the many wonderful benefits of Hypopressives with my clients.

Website:  Rachel Luxon Pilates

Based in Skipton, North Yorkshire and Barnoldswick, Lancashire

Contact info as below:

Telephone: 07989 333 620

Email: rl@rachelluxonpilates.co.uk

Web: http://www.rachelluxonpilates.co.uk/

Insta: @rachelluxonpilates

Facebook: @rachelluxonpilates

BCP INTENSIVE HYPOPRESSIVE TRAINER