Long before we had clinical studies, ancient cultures used cannabis and castor oil to support sleep, ease pain, and regulate cycles. From Ayurveda to Chinese medicine, plant medicine was a trusted ally in keeping the nervous system balanced. Castor oil, known for its ability to permeate the skin and nourish tissues below the surface, is rich in ricinoleic acid, which has anti-inflammatory and circulatory-boosting properties. It is believed to enhance lymphatic flow, improve tissue hydration, and support hormonal balance by increasing circulation to the reproductive organs.

Tucked deep within the brain, nestled between the two hemispheres, lies the pineal gland—a tiny but mighty structure responsible for regulating circadian rhythms, sleep cycles, and melatonin production. But beyond its role in sleep, this gland holds a fascinating anatomical resemblance to another deeply sensitive and powerful structure: the clitoris.

Yes, you read that right. The pineal gland and the clitoris share striking similarities—both are deeply sensitive to stimulation, encased in layers of tissue, and wired into complex neuroendocrine pathways. While one governs melatonin and sleep, the other orchestrates pleasure and autonomic nervous system regulation. And just like the clitoris, the pineal gland responds to breath, movement, and subtle shifts in internal pressure—which is where Hypopressives and breathwork come in.