Insights

Pathways to Pain Relief: Insights and Resources for Your Journey

Wim Hoff, Block therapy, Yoga, Nidra, Hypopressives, diaphragmatic breathing Abby Lord Wim Hoff, Block therapy, Yoga, Nidra, Hypopressives, diaphragmatic breathing Abby Lord

Breathing Through the Ages: How Anatomy Shapes Breath & Why Adults Need 360° Lateral Costal Breathing

Final Takeaway: When to Use Each Type of Breathing

🌬️ Belly Expansion (Vagal Stimulation) → Great for
✔️ Deep relaxation (Yoga Nidra, meditation, sleep prep)
✔️ Stimulating digestion & gut motility
✔️ Reducing anxiety & nervous system overactivity

🌀 360° Lateral Costal Breathing (Vagal Stimulation + Pressure Balance) → Best for
✔️ Everyday function, movement, and posture
✔️ Core stability & pelvic floor integrity
✔️ Sustained nervous system regulation without pressure imbalances

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