The sacroiliac joint is a foundational component of women’s health, linking the spine to the pelvis and influencing the function of the pelvic floor. Acknowledging its role in low back pain and pelvic organ support is essential for addressing these interconnected issues. By incorporating breath-work, targeted exercises, and a holistic understanding of pelvic dynamics, women can achieve improved SIJ function, enhanced pelvic floor health, and overall well-being. Working with this often-overlooked joint is a step toward a stronger, more balanced body.

When you work on your posture, you’re not just fixing how you look in the mirror—you’re rebalancing the very foundation of your body. Hypopressives offer a unique way to rebuild this balance from the inside out, connecting your breath, posture, and pelvic floor in a way that feels light and effortless.

If you’re struggling with back pain, pelvic floor issues, or simply want to improve your alignment, Hypopressives could be the missing piece of your puzzle. It’s a gentle practice, but its effects ripple through your entire body, helping you move and breathe in a way that feels natural and free

Your pelvis is like the foundation of a house—it sets the stage for everything above it. When it’s in balance, your body works like a well-oiled machine. But if your pelvis tilts forward into an anterior position, it can throw off the entire system, leaving you with tight muscles, poor posture, and even breathing difficulties. Let’s unpack how this naughty tilt impacts your back, your psoas, and your breath—and, most importantly, what you can do about it.