Bladder dysfunction is not just a mechanical issue—it’s deeply connected to the nervous system. By understanding the role of Polyvagal Theory, Onuf’s nucleus, and bladder retraining, we can take a multifaceted approach to restoring urinary function.

💡 Key Takeaways: ✔ The autonomic nervous system plays a crucial role in bladder control.
✔ Stress and trauma can disrupt the bladder’s normal function.
✔ Bladder retraining and nervous system regulation improve continence.
✔ Hypopressives are a powerful tool to regulate intra-abdominal pressure and support bladder health.
✔ Balanced pelvic floor muscle tone is key—neither too tight nor too weak—for optimal continence.

For those struggling with bladder dysfunction or incontinence, a combined approach of bladder training, breathwork, pelvic floor support, and nervous system regulation offers real solutions for long-term relief.

✨ Let’s start normalising conversations around bladder health and give our nervous systems the care they need! ✨

For many, the urge to pee when swimming in open water or a recreational pool feels like an inevitable, though puzzling, part of the experience. Is it the cool water? The gentle pressure on your abdomen? Or something deeper at play in your body’s systems? This post explores the physiological reasons behind this phenomenon and how intentional breathwork and Hypopressives can help manage overactive bladder symptoms.