The magic of Menopause
Woman with sparkles flying off a sparkler - https://unsplash.com/@ethanchoover
The Magic of Menopause: Embracing the Transformation to the Wise Woman Years
Did you know that women, orcas, and pilot whales are the only beings on Earth that go through menopause? This amazing transformation is an extraordinary reminder of our unique biology and the critical role we play in our communities.
In orca pods, post-menopausal females take on a vital leadership role. Known as matriarchs, they use their decades of experience to guide younger generations, ensuring the survival of the group. These wise female whales lead their pods to food sources and navigate challenges, demonstrating the huge value of life after childbearing.
Humans are no different. As we move through menopause, we enter a phase of deeper insight and leadership. Freed from the demands of childbearing and the intensity of hands-on parenting, we step into a time of clarity, wisdom, and purpose—a time to guide, inspire, and nurture not just our families but our broader communities.
Moving From Childbearing to Wise Woman
The years leading to and through menopause mark a powerful transition. Just like the orca matriarchs who shift their focus from reproduction to leadership, we have the opportunity to reimagine our roles. This is a time to embrace new opportunities, nurture our dreams, and redefine our purpose.
However, our bodies and minds need support during this shift. Chronic stress, marked by heightened cortisol and adrenal responses, can intensify symptoms and overshadow the beauty of this transformation. Instead of anxiety, we should approach menopause with curiosity and preparation.
Preparing the Body and Mind for Menopause
Supporting our endocrine system is crucial for navigating this transition gracefully. Here are some practices to begin before menopause, or even if you're already there:
Breathwork
Practices like Hypopressives and other diaphragmatic breath techniques help regulate hormones, reduce stress, and create a deeper connection to our bodies. Breath-work is a gateway to relaxation and emotional balance.Relaxation and Release
Letting go of stored tension through methods like TRE (Tension & Trauma Releasing Exercises) or playful relaxation with friends can do wonders for our nervous system and overall sense of well-being.Movement for Fascia and Bone Health
Movement is essential for maintaining supple fascia and strong bones. Incorporate practices that challenge strength, encourage alignment, and foster resilience, such as Pilates, somatic movement, or strength training.
Menopause Is Not an Illness
Our society has done a disservice to women by painting menopause as a condition to fear. In reality, with the right tools, this stage of life mirrors the energy of the prepubescent girl who once dreamed of taking on the world. This is a time for renewal, for reigniting passions and ambitions, and for living life on your terms.
Learning From Orcas: The Power of Community
The orca matriarchs thrive not only because of their wisdom but also because of their strong social bonds. Similarly, women flourish in menopause when surrounded by a supportive community. Even if you’re well into your menopause years, it’s never too late to embrace holistic practices. Gather your friends, breathe, laugh, and move together. This communal approach to well-being not only nurtures your body but also strengthens your spirit.
A pod of orcas - https://unsplash.com/@mikedoherty
Menopause isn’t the end of vitality—it’s the beginning of the Wise Woman years, a time of leadership, courage, and unapologetic authenticity. Like the orcas who lead their pods with grace and wisdom, you too can embrace this transformation as the magical evolution it truly is.
If you want to dive deep into how to begin to thrive in life, before, during or after menopause come and join a workshop or invest in my 1-2-1 Wonder Women Programme and glide with knowledge and support into whatever comes next!
Email me if you are ready: abby@hypopressivescotland.com
