When you think about your eyes, you probably picture them as the windows to the world, letting in colors, shapes, and light. But what if I told you they’re also a powerful gateway to your nervous system? Yep, your eyes are doing so much more than just helping you scroll TikTok or spot your next cup of coffee—they’re actually influencing how you feel, how you move, and even how your body heals.

Find a space - where you can just be for a few minutes - use your ribs to breathe - find 'joy' & 'calm' and spend some time breathing in joy and out calm.