If you’ve ever been told to “just do your Kegels” to fix pelvic floor issues, you’re not alone. Kegels are often hailed as the magic ticket for everything from incontinence to pelvic pain. But here’s the thing: they’re just one piece of the puzzle—and for some people, not even the right piece.

Enter holistic pelvic floor programmes, with Hypopressives leading the charge. These approaches aren’t just about clenching and hoping for the best; they’re about working with your body in a way that feels natural, restorative, and (dare I say it?) empowering. Let’s break it down.

Not only do the mouth and pelvic floor have similar tissue types, but they also share the same embryological origin. That’s right—before we were fully formed, these two areas started from the same place during development. And this connection might explain why something as simple as a kiss can spark a cascade of sensations that lead to arousal—and why relaxing the jaw can help release tension in the pelvic floor.

When you think about your eyes, you probably picture them as the windows to the world, letting in colors, shapes, and light. But what if I told you they’re also a powerful gateway to your nervous system? Yep, your eyes are doing so much more than just helping you scroll TikTok or spot your next cup of coffee—they’re actually influencing how you feel, how you move, and even how your body heals.

Why This Matters (Especially If You’re Dealing with Pelvic Floor Issues)

Breathing isn’t just about staying alive (although, yeah, that’s kind of important). It’s also about managing pressure in your body. If your breathing patterns are off, it can throw off your pelvic floor’s ability to handle the load—literally. That’s why proper breathing techniques are a game-changer if you’re dealing with pelvic floor dysfunction.

So next time you take a deep breath, give a little mental high-five to your diaphragm and its crew. They’re doing a lot more than you think! And if you want to dive deeper into how your breath can support your pelvic floor, come join one of my workshops. Let’s turn your breathing into your superpower! 💪✨

Until next time, keep breathing beautifully!
Abby XX