Why This Matters (Especially If You’re Dealing with Pelvic Floor Issues)

Breathing isn’t just about staying alive (although, yeah, that’s kind of important). It’s also about managing pressure in your body. If your breathing patterns are off, it can throw off your pelvic floor’s ability to handle the load—literally. That’s why proper breathing techniques are a game-changer if you’re dealing with pelvic floor dysfunction.

So next time you take a deep breath, give a little mental high-five to your diaphragm and its crew. They’re doing a lot more than you think! And if you want to dive deeper into how your breath can support your pelvic floor, come join one of my workshops. Let’s turn your breathing into your superpower! 💪✨

Until next time, keep breathing beautifully!
Abby XX